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(Dallas, TX) -- The American Heart Association is giving updated guidance on diets good for the heart and that may reduce heart related issues. The diets involve a high amount of vegetables, fruits an...

(San Antonio, TX) -- Simpson College's Women's Track and Field team features a lot of alumni from the area and on Friday, Southwest Valley alum Emma Cooper ran the 5th fastest time in Simpson history ...

(Belmond, Iowa) Two people are dead following a two-vehicle crash in Wright County. The accident happened shortly before 7:30 p.m. Friday on Highway 69 near 200th Street, just south of Belmond. Accord...

(Red Oak, IA) No one was hurt in a two-vehicle accident in Red Oak. Red Oak Police report the accident happened on Saturday morning at around 9:15 in the 500 block of North 3rd Street. A 2013 GMC Yuko...

(Atlantic) Families gathered at Atlantic City Park on Saturday morning for the Annual Atlantic Rising Easter Egg Hunt, enjoying a festive event filled with eggs, candy, and prizes. Kelsey Beschorner, ...

(Red Oak, IA) -- The Red Oak police department made multiple arrests related to an incident that took place on Thursday, April 2 in the 500 block of West Coolbaugh St., also known as the boat ramp are...

(Griswold, IA) -- Griswold has seen declining numbers in golf over the years but Head Coach Chad Rodgers is optimistic about this season. For one, the girls have enough numbers to field a team -- even...

Full Obituary Pending Survivors include his wife Lou Funk of Avoca; children Mike (Denise) McNeal of Ferndale, WA; Kevin (Anne) Hecke of Glenvil, NE; Mary (John) Walaszek of Jackson, NJ; Karen (Philli...

(West Des Moines) Work continues on westbound Interstate 80 between the Southwest Mixmaster (I-35/I-80/I-235) and Grand Prairie Parkway (Exit 118). You need to be aware of upcoming nighttime road clos...

(Lincoln, NE) -- Nebraska men's basketball made history this season and for that Head Coach Fred Hoiberg was named the Associated Press Coach of the Year. Hoiberg received 17 votes from a 61 media per...