(Atlantic) Cass Health’s next Healthy U presentation, “Help or Hype? Taking a Closer Look at the Latest Mental Health and Wellness Trends,” will be held Thursday, September 17, at noon in Conference Room 2.
Kacey Peterson, LMHC, Senior Life Solutions Program Therapist, will examine several mental health self-help products and practices frequently promoted online and through social media advertising. Topics will include aromatherapy, electronic journaling, breathing necklaces, weighted blankets, earthing mats and biofeedback devices that claim to help regulate the nervous system and reduce stress and anxiety.
The presentation will help attendees better understand these popular trends and consider which tools may be useful additions to their wellness routines. Participants will also receive a one-page reference chart summarizing the products and practices discussed.
Space is limited! A free boxed lunch is provided for all attendees, so reservations are required. Call 712-243-7479 to reserve your seat. For more information about Healthy U, visit casshealth.org/healthyu.
