(Dallas, TX) — The American Heart Association is giving updated guidance on diets good for the heart and that may reduce heart related issues.
The diets involve a high amount of vegetables, fruits and whole grains with less sugar, salt and ultra processed foods. They also make protein a priority from plant-based sources. Examples of that include beans, peas, seeds and lentils.
The American Heart Association says about half of U.S. adults have some sort of cardiovascular disease and many cases are linked to poor diet habits and physical inactivity.
