(Atlantic) The July session of Healthy U will be presented by Cass Health’s Registered Dietitian Sarah Andersen, RD, LD and will focus on understanding ultra-processed foods and how they fit into a healthy lifestyle. The session will take place on Thursday, July 16 at noon in Conference Room 2.
“Ultra-processed foods are everywhere, and it can be confusing to know what foods to choose and how they impact our health. We’ll break down what ultra-processed foods are, how to identify them, and share practical strategies for building balanced meals while still enjoying the foods you love,” said Andersen.
Andersen earned her Bachelor of Science in Food Science and Human Nutrition at Iowa State University and completed her Iowa State Dietetic Internship in 2018. She is a credentialed Registered Dietitian with the Commission on Dietetic Registration and is a State of Iowa Licensed Dietitian. She is a member of the Iowa Academy of Nutrition & Dietetics.
Space is limited! A free boxed lunch is provided for all attendees, so reservations are required. Call 712-243-7479 to reserve your seat. For more information about Healthy U, visit casshealth.org/healthyu.
