(Undated) — A new study suggests adding more fruits and vegetables to your diet to get quality sleep.
Researchers from the University of Chicago and Columbia University found that eating more fruits, vegetables and whole grains could help you get better sleep. The studies co-authors said adjusting your diet could be a new and cost-friendly way to get better sleep. The study is one of the first to show what you eat during the day could change your sleep that same night.
Researchers estimated that eating the recommended five cups of fruits and vegetables a day could improve sleep by 16-percent.
