Study Recommends Curtailing Social Media

(Ames, IA) A study finds limiting social media use to a half-hour a day is good for your mental health. Iowa State University researchers say 230 college students who cut back for two weeks scored lower for anxiety, depression, loneliness, and fear of missing out. Students also reported more positive emotions and a brighter outlook on life. Participants also said they slept better and were more productive.