(Des Moines) Residents across the entire state of Iowa should prepare for dangerous heat through Monday evening as multiple heat alerts remain in effect.
An Extreme Heat Warning is in effect from noon today until 9:00 p.m. CDT. Heat index values could reach 112 degrees, creating dangerous conditions for anyone spending time outdoors.
An Extreme Heat Watch begins this evening and continues through Monday evening, with heat index values potentially reaching 106 degrees.
The combination of high temperatures and humidity significantly increases the risk of heat-related illnesses, including heat exhaustion and heat stroke.
Stay Safe During the Heat
- Drink plenty of water throughout the day.
- Spend as much time as possible in air-conditioned buildings.
- Limit outdoor activities, especially during the hottest part of the day.
- Wear lightweight, light-colored clothing.
- Check on elderly relatives, neighbors, and anyone without adequate cooling.
Take the heat seriously and avoid prolonged exposure to the sun whenever possible.
