(Undated) — Dry January is beginning with experts saying that giving up alcohol for a month can boost your health.
Research shows that saying “no” to booze can boost your mood, your immune system, help you sleep better, and aid in dropping a few pounds and losing that midsection bloat. You may also notice that your skin looks brighter and you’ll feel better in the morning.
You’ll also save money and may find that Dry January is just the jump start you need to give up or lower liquor consumption the rest of the year.
