(Undated) — There’s pressure this time of year to be happy but, for many, Christmas time brings the holiday blues. Counselors say that seasonal depression can show up in many different ways.
Mary Beth Fisk, who is a counselor in Texas, says if you’re not feeling the spirit, it’s important to know that you’re not alone.
Mary Beth Fisk says the best thing to do is talk it out.
Also, she says, it’s important to get some rest and eat right.
